Brand: Healthex

Features:

• Body gym exercise bike: portable, non-motorized exercise cycle machine for home use. Electronic meter displays time, distance, calories burned, speed and scan. Manual tension knob for strength adjustment. Ergonomic adjustable-reach arms with padded grips. Steel frame construction. Easy to adjust the seat and handle position. Note: exercise cycle handles do not move backwards and forward during the exercise
• Improved joint mobility: cycling helps in improving the range of motion of your joints. Knees, ankles and hip joints are affected by cycling. When you paddle, all these joints rotate, which is good for their range of motion and they also become strong
• Installation: the product has to be assembled using an installation manual provided in the package

Part Number: BGA1001T

Details:

Cardio Benefits

Riding stationary bicycle counts as cardiovascular exercise. Regular cardio exercise helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you've already suffered from one. Regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries. The simple act of riding a stationary bicycle 30 minutes a day, five times per week along with proper diet will help you to actively manage a healthy lifestyle.

Joint-Friendly

Many types of aerobic activity, such as jogging or team sports, can be hard on your joints because of the impact involved. A stationary cycle enables you to get your heart pumping without putting undue stress on your joints. The bike is especially good for people as it reduces mechanical stress on the back, hips, knees and ankles even when compared to walking. You can indulge in daily exercise with a lower risk of injury.

Package Dimensions: 27.6 x 17.7 x 5.9 inches